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3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Finding Calm and Dealing with Everyday Frustrations

This chapter emphasizes the need for calmness to improve mental clarity and performance, illustrated through the relatable frustration of pest issues at home. It also includes a promotional segment for an affordable pest control service to address this common problem.

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