Cultivating Calm: The Power of Mindfulness and Gratitude

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Episode 3574:

Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience.

Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/

Quotes to ponder:

"A calm mind is a quiet mind, highly tuned and aware."

"Writing down what we are grateful for helps to instill calm."

"A good belly laugh is a great way to reduce tension and elevate mood."

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