Barbell Shrugged

[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742

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Apr 10, 2024

Dan Garner, CEO of RAPID Health Optimization, shares insights on increasing testosterone naturally by 300% in the shortest time, emphasizing micros, confidence, and specific supplements. Topics include bloodwork analysis, removing performance anchors, health optimization, deciphering lab results, optimizing health for sports, effects of sleep on testosterone levels, monitoring training metrics, and future plans for the show.

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Optimizing Athletic Performance Through Lab-Based Nutrition

Discussion on Removing Performance Anchor and Health Optimization Program Invitation

Optimizing Health for Athletic Performance

12:50 • 26min

Deciphering Blood Test Results and the Importance of Proper Interpretation

Optimizing Health and Performance in Competitive Sports

41:01 • 10min

Interpreting Lab Results and Understanding Micronutrients

51:03 • 28min

Effects of Sleep on Body Composition and Testosterone Levels in Fighters

01:19:29 • 11min

Progressive Workouts and Monitoring Metrics

01:30:01 • 15min

Engaging Conversations and Future Plans for Specific Topics

01:45:19 • 2min