AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Barbell Shrugged
Progressive Workouts and Monitoring Metrics
The chapter emphasizes the importance of progressing workouts over time and monitoring training metrics like monotony, strain, and chronic workloads for effective programming. It discusses the challenges of tracking progress accurately and the need to consider intensity, partner performance, and personal perceptions. The chapter also explores calibrating performance levels in athletes, using subjective markers, video analysis, and internal calibration to predict readiness and adjust training plans.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode