[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Barbell Shrugged
Progressive Workouts and Monitoring Metrics
The chapter emphasizes the importance of progressing workouts over time and monitoring training metrics like monotony, strain, and chronic workloads for effective programming. It discusses the challenges of tracking progress accurately and the need to consider intensity, partner performance, and personal perceptions. The chapter also explores calibrating performance levels in athletes, using subjective markers, video analysis, and internal calibration to predict readiness and adjust training plans.
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