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Barbell Shrugged

CHAPTER

Optimizing Health and Performance in Competitive Sports

Exploring the crucial role of sleep, hydration, nutrition, stress management, and mental calmness in enhancing overall well-being and achieving peak performance in competitive sports. Insights on achieving a state of flow, the significance of rituals for high performance, and the biochemical impact of nutrition on neurotransmitter synthesis for focus and motivation are discussed.

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