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11min chapter
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
Barbell Shrugged
Effects of Sleep on Body Composition and Testosterone Levels in Fighters
Exploring the impact of sleep quality and duration on muscle and fat loss, metabolic effects, and testosterone levels during weight cuts for fighters. Strategies for maintaining testosterone levels through proper nutrition and training, and the importance of structured periodization plans to prevent energy crashes before competitions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode