
The Joe Rogan Experience #1062 - Dan Harris & Jeff Warren
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Jan 10, 2018 Dan Harris, an ABC News correspondent and co-author of "10% Happier," alongside meditation teacher Jeff Warren, dives deep into the world of mindfulness and mental health. They explore sensory-deprivation tanks, the roots of panic attacks, and how meditation can unlock deeper awareness. The duo shares experiences from meditation retreats, discusses the benefits of physical disciplines like yoga, and offers practical tips for integrating mindfulness into daily life. With engaging stories and insights, they make meditation accessible and relatable.
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Tank Intro And Panic Challenge
- Dan Harris describes being dragooned into a sensory deprivation tank despite claustrophobia and panic tendencies. He used meditation during the tank to notice fear and let it pass without panicking.
Stress Training Shrinks Fear
- Regular exposure to stressful situations trains you to relax during future stress. Joe Rogan ties this to martial arts and jiu-jitsu as repeated controlled stressors that shrink fear's impact.
Surrender Rather Than Wrestle
- In the tank or on psychedelics, avoid fighting the experience and stop trying to control it. Relax and surrender so the intense thoughts pass instead of compounding panic.













