Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
What Is Your Background in Academia and Your Current Research Interests?
04:55 • 4min
The Importance of Iron in Sports Performance
08:39 • 3min
The Three Stages of Iron Deficiency
11:36 • 4min
Assessing Iron Status in Athletes
15:36 • 5min
Iron Deficiency in Athletes
20:37 • 5min
The Energy Deficiency
25:59 • 2min
Is Hepsidum Dysregulated?
27:54 • 5min
Iron Absorption in the Morning Versus the Afternoon
32:28 • 4min
Do You Have a Higher Iron Dose?
36:27 • 5min
Increasing Iron Status in Athletes - Is There a Rapid Response?
41:03 • 4min
Is There a Better Time to Increase Iron Intake?
44:44 • 2min
Do You Have a Positive Impact on Your Life?
46:48 • 2min
Subscribing to Sigma Nutrition Premium
48:48 • 2min