Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

An Unfiltered Look Into the Training + Mindset of Ellie Salthouse

Mar 7, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
Triflon Triathlon Interview With Ellie Salthouse
03:01 • 3min
3
What's on the Short Turm Lose?
06:19 • 2min
4
Colins Cops
08:14 • 5min
5
Is It Going to Be a Game Changer?
13:20 • 2min
6
Em, I'm Glad You've Brought It Up
15:27 • 4min
7
Athletes Training Blocks - What Do They Look Like?
19:28 • 5min
8
Do You Get Fatigued With So Much Training?
24:47 • 3min
9
How Long Are Your Endurance Runs?
27:46 • 2min
10
Do You Have a Racing Block?
29:30 • 5min
11
Race the Race Around Meho
34:30 • 2min
12
Can You Tell How Far Behind You Are?
36:56 • 4min
13
The Coaching of Serie Linley
41:25 • 3min
14
What's the Biggest Thing About You?
44:50 • 4min
15
Aeo, What's Your Support Team?
49:16 • 6min
16
The Nutritional Challenge for Athletes
54:53 • 2min
17
Are You Happy With Your Race Nutrition?
56:37 • 2min
18
How Much Kafine Do You Take on the Run?
58:51 • 1min
19
Race Morning - What's Your Race Tragedy?
01:00:19 • 4min
20
What's the Benefit of Being in Colorado?
01:03:50 • 4min
21
Do You Train With Other Athletes?
01:07:26 • 3min
22
The Last Key Session Before a Race
01:10:34 • 4min
23
Would It Take You to Convert to the Te Power Sidea Traveller Coaching?
01:14:37 • 3min
24
Will Champs - What Are the Lessons You've Learnt?
01:17:22 • 3min