

An Unfiltered Look Into the Training + Mindset of Ellie Salthouse
Mar 7, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
Triflon Triathlon Interview With Ellie Salthouse
03:01 • 3min
What's on the Short Turm Lose?
06:19 • 2min
Colins Cops
08:14 • 5min
Is It Going to Be a Game Changer?
13:20 • 2min
Em, I'm Glad You've Brought It Up
15:27 • 4min
Athletes Training Blocks - What Do They Look Like?
19:28 • 5min
Do You Get Fatigued With So Much Training?
24:47 • 3min
How Long Are Your Endurance Runs?
27:46 • 2min
Do You Have a Racing Block?
29:30 • 5min
Race the Race Around Meho
34:30 • 2min
Can You Tell How Far Behind You Are?
36:56 • 4min
The Coaching of Serie Linley
41:25 • 3min
What's the Biggest Thing About You?
44:50 • 4min
Aeo, What's Your Support Team?
49:16 • 6min
The Nutritional Challenge for Athletes
54:53 • 2min
Are You Happy With Your Race Nutrition?
56:37 • 2min
How Much Kafine Do You Take on the Run?
58:51 • 1min
Race Morning - What's Your Race Tragedy?
01:00:19 • 4min
What's the Benefit of Being in Colorado?
01:03:50 • 4min
Do You Train With Other Athletes?
01:07:26 • 3min
The Last Key Session Before a Race
01:10:34 • 4min
Would It Take You to Convert to the Te Power Sidea Traveller Coaching?
01:14:37 • 3min
Will Champs - What Are the Lessons You've Learnt?
01:17:22 • 3min