The Rachel Hollis Podcast 901 | 5-Step Process to Make a Plan (and actually stick to it!)
Oct 27, 2025
Discover the essential elements of goal-setting, emphasizing that motivation isn't enough without a solid strategy. Learn a five-step process for effective planning: name your goal, break it down, build a supportive system, schedule it, and review your progress. Explore the power of specific goals and how breaking them into manageable milestones keeps you moving forward. Delve into the science behind small wins and the importance of consistency, momentum, and self-trust in achieving long-term success.
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Episode notes
Strategy Trumps Motivation
- Lack of strategy, not motivation, is why goals fail.
- A plan carries you through the messy middle when motivation fades.
Filming Despite Exhaustion
- Rachel described filming a YouTube episode on a noisy Sunday despite not wanting to.
- She followed her plan and proved to herself she could be trusted.
Minimum Effective Dose Workout
- Rachel shared doing a minimum effective dose workout during low motivation on day 20 of her cycle.
- Completing the MED kept her promise to herself and improved her day.
