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Rachel Hollis delves into the crucial elements of goal-setting and the importance of having a strategic plan. She emphasizes that motivation alone isn’t enough; it’s the structure and strategy that make goals attainable. Rachel outlines a five-step process for creating a practical, actionable plan that works in real life. The steps include naming the goal, breaking it down into manageable pieces, building a supportive system, scheduling and protecting the plan, and reviewing and adjusting as you go. She also highlights the importance of consistency, momentum, and self-trust in achieving long-term success.

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00:56 Welcome and Subscribe!

01:53 Motivation vs. Strategy

03:23 Making a Plan: Five Steps

03:58 Real-Life Examples of Sticking to the Plan

09:10 The Power of Specific Goals

19:26 Breaking Down Big Goals

26:23 Breaking Down Financial Goals

27:33 From Saving to Earning: A Shift in Perspective

27:54 Small Wins for Big Health Changes

28:50 The Power of Simplicity and Sticky Notes

30:12 The Science Behind Small Wins

33:26 Building a System for Success

39:59 The Importance of Scheduling and Protecting Your Goals

45:14 Review and Adjust: The Key to Longevity

47:57 Final Thoughts and Encouragement

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