Are you interested in finding solutions for the aging problem, knowing more about longevity, cellular senescence, and senolytics? Join Dr. Jeffrey Gladden, Steve Reiter and Nick Bitz in this episode of the Age Hackers Podcast (powered by Gladden Longevity). Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements. This episode discussed the Hallmarks of Aging, cellular senescence, and if there is a connection between brain aging and senescent cells.

Listen to this episode to learn about making 100 the new 30, and living young for a lifetime!

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Dr. Gladden talks about Nick Bitz, who he is, and what he has done. (00:41) Steve mentions Dr. Gladden's love for cycling in taking the products Nick spoke about. (2:12) Nick speaks about his interest in biology, medicine, and academia. He also shares about getting self-healed after failed medical treatment. (03:42) Nick testifies about experiencing the benefits of herbs. (6:02) Nick recollects how his chronic nerve pain was treated and how his overall well-being improved. (08:00) Nick studied neuroscience and discovered naturopathic medicine, which worked well. (10:56) Dr. Gladden asks Nick to define naturopathic medicine. (12:03) Nick shares his remarkable journey into Ayurveda in India. (15:14) Nick details returning to the States and doing his job through the lens of Ayurveda. (17:04) Nick references speaking at a yoga conference. (20:10) Nick remembers how he joined forces with a new company. (23:05) A vision of creating experiential, tangible products with a whole-system approach. (25:56) Dr. Gladden explains senescent cells and their roles in aging and potential treatment. (27:49) Nick explains giving the body multiple ingredients and running human studies on all products. (30:10) Nick reviews high-intensity dosing and a two-day bombing raid strategy for senescent cells. (32:13) As you age, your immune system is weaker. (34:49) Nick prefers to do less rather than too much. (36:49) Insulin, mTOR, and IGF accelerate senescence. Glucose spikes lead to more senescent cells. Avoid sugar, and consider fasting for health benefits. (38:02) Steve questions about how often people should look at restrictions. (40:43) Dr. Gladden questions Nick about what is next for him. (43:24) Nick speaks about Qualia Mind, a flagship brain health product with a robust formulation requiring seven pills daily. (44:06) Dr. Gladden notes how interesting it is to listen to Dr. Bitz's journey. (46:14) Dr. Gladden thanks Dr. Bitz for his time and sharing his wisdom and knowledge with the audience. (48:36)

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity LinkedIn: @GladdenLongevity For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about Nick and/or Neurohacker Collective's products, check out the following: Neurohacker Collective: https://neurohacker.com/ , support@neurohacker.com Social media: https://www.instagram.com/neurohacker/ https://www.facebook.com/neurohackercollective https://www.youtube.com/neurohacker Nick's LinkedIn: https://www.linkedin.com/in/nick-bitz-283a03b/

Gladden Longevity Podcast Disclosures

Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

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The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

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Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

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All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.