Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

East Meets West in a Comprehensive Brain Health Strategy - Episode 190

Gladden Longevity Podcast -- formerly Living Beyond 120

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The Benefits of Walking

As you age and your immune system is weaker, then the senescent cells are also updating those natural color cells and the rest of the immune system. So it becomes this compounding area. And I find that many people, when they exercise, I don't think they really exercise hard enough. If you can still carry on a conversation at points during your exercise routine, you probably haven't pushed it hard enough, right?

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