Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

East Meets West in a Comprehensive Brain Health Strategy - Episode 190

Gladden Longevity Podcast -- formerly Living Beyond 120

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How to Use Muse to Improve Mental Well-Being

Focus Calm is a headband that uses neurofeedback guided meditations or relaxing games to help you manage your stress and anxiety. Using the Focus Calm, just a few minutes a day for three weeks can improve your sense of mental well-being by up to 21%. Right now, our Gladden Longevity listeners can get 10% off of a headband in a lifetime subscription when you go to Focus Calm.com. That's F-O-C-U-S-C-A-L-M.

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