

Marc Brackett || Become an Emotion Scientist
18 snips Dec 19, 2019
Marc Brackett, founding director of the Yale Center for Emotional Intelligence, shares his insights into the importance of emotional skills for personal and societal growth. He discusses his RULER framework, emphasizing how recognizing and regulating emotions can enhance learning and relationships. Brackett reflects on his own journey through trauma, advocating for everyone to become 'emotion scientists.' He calls for an 'emotion revolution' to foster a supportive culture for emotional expression, highlighting the transformative benefits of therapy for personal development.
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Brackett's Childhood
- Marc Brackett's childhood lacked emotional validation due to abuse and bullying.
- His parents, while loving, struggled with their own emotional intelligence.
Consequences of Emotional Suppression
- Suppressing emotions leads to negative outcomes like eating disorders, self-harm, and communication problems.
- Unregulated emotions negatively impact attention, decision-making, relationships, and mental health.
Rising Mental Health Issues
- Despite increased focus on emotional intelligence, anxiety and depression are rising.
- Many college students report overwhelming anxiety and depression, and adolescents primarily experience negative emotions.