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Marc Brackett || Become an Emotion Scientist

The Psychology Podcast

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Harnessing Emotional Intelligence with RULER

This chapter explores the RULER framework and its application to emotional intelligence, highlighting the significance of accurately recognizing and labeling emotions. It discusses the necessity of emotional regulation strategies and individual differences in emotional experiences, alongside the challenges of implementing emotional intelligence training in schools. The conversation emphasizes the importance of fostering an environment that allows for genuine emotional expression and understanding, advocating for a comprehensive approach to emotional education.

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