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Marc Brackett || Become an Emotion Scientist

The Psychology Podcast

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Navigating Emotional Expression

This chapter explores the speaker's personal journey through trauma and the impact it has on emotional expression. It discusses the alarming rise of mental health issues despite advancements in emotional intelligence, highlighting the need for an understanding of emotions rather than judgment. The speaker encourages individuals to become 'emotion scientists' to foster emotional awareness and healthier regulation strategies.

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