How To Academy Podcast Dr Uma Naidoo - How to Calm Your Mind With Food
Jan 19, 2024
Psychiatrist and chef Dr Uma Naidoo discusses the impact of nutrition on mental health, including the gut-brain connection, inflammation reduction, and managing anxiety through diet. She explores the benefits of intermittent fasting and suggests 'calm foods' to reduce anxiety and stress, emphasizing the importance of an anti-inflammatory diet.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Role of Nutrition in Managing Anxiety
02:33 • 14min
The Impact of Gut Health on Inflammation and Mental Illness
16:19 • 5min
Anxiety and Metabolism: Managing Our Metabolism to Reduce Anxiety
21:10 • 25min
Dietary Needs and Individual Sensitivities
45:59 • 4min
Exploring the General Benefits and Considerations of Intermittent Fasting
50:08 • 2min
Calm Foods: Eating for Anxiety
52:05 • 5min