Exploring the General Benefits and Considerations of Intermittent Fasting

We’re in the middle of a global anxiety epidemic. But when it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Psychiatrist and chef Dr Uma Naidoo joins us with a guide for taking back control, helping us to understand how food can be an indispensable tool in improving mental health.

This podcast is presented in partnership with MindHealth360.

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