Dr Uma Naidoo - How to Calm Your Mind With Food
How To Academy Podcast
00:00
Anxiety and Metabolism: Managing Our Metabolism to Reduce Anxiety
This chapter explores the connection between metabolism and anxiety, explaining that anxiety is a result of disrupted metabolism. It discusses the importance of managing our metabolism through diet and healthier choices to reduce anxiety. The chapter also highlights the need for more research on intermittent fasting and its impact on mental health conditions.
Transcript
Play full episode
