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The Genius Life
336: Extra-Virgin Olive Oil Masterclass—Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman
Oct 18, 2023
Nicholas Coleman, an internationally-renowned olive oil expert, discusses the health benefits of extra virgin olive oil, the importance of incorporating healthy fats into the diet, and the misconceptions about olive oil. He explains the differences between seed oils and extra virgin olive oil, the various types of olive oil, and the factors to consider when purchasing olive oil. Coleman also highlights the importance of freshness, debunking misconceptions about unfiltered oil, and provides cooking tips and techniques with olive oil. He shares his journey of becoming an olive oil taster and judge, and discusses the opportunities in the olive oil industry.
01:26:10
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Quick takeaways
- Freshness is a crucial factor in determining the quality of olive oil, as it loses its desirable flavors over time and oils less than six months old are considered fresher.
- Olive oil production and consumption is not limited to Mediterranean countries, with regions such as Brazil, South Africa, Chile, New Zealand, and Australia also producing high-quality olive oil, challenging the notion of the Mediterranean having a monopoly on quality.
Deep dives
Tasting Northern Hemisphere Olive Oil
The first oil tasted is a Northern Hemisphere extra virgin olive oil that was harvested one year ago. The color of the oil does not impact its quality. When tasting, it is important to warm the oil in the palm of your hand and then smell it. This oil has a clean aroma with leafy and medium body notes. When tasting, it is important to create a repetitive spray effect in the mouth, stopping and then swallowing. The taste of this oil is leafy, herbaceous, bitter, grassy, with a delayed peppery burn. It is important to analyze the smell and taste in combination for balance and harmony.
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