336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

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Oct 18, 2023

Nicholas Coleman, an internationally-renowned olive oil expert, discusses the health benefits of extra virgin olive oil, the importance of incorporating healthy fats into the diet, and the misconceptions about olive oil. He explains the differences between seed oils and extra virgin olive oil, the various types of olive oil, and the factors to consider when purchasing olive oil. Coleman also highlights the importance of freshness, debunking misconceptions about unfiltered oil, and provides cooking tips and techniques with olive oil. He shares his journey of becoming an olive oil taster and judge, and discusses the opportunities in the olive oil industry.