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336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

The Genius Life

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The Importance of Cooking at Home

This chapter emphasizes the importance of cooking your own food to have control over the ingredients and ensure a healthier meal. It discusses the unhealthy ingredients and cooking practices commonly found in restaurants, as well as the high cost of eating out regularly.

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