The Importance of Cooking at Home

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This chapter emphasizes the importance of cooking your own food to have control over the ingredients and ensure a healthier meal. It discusses the unhealthy ingredients and cooking practices commonly found in restaurants, as well as the high cost of eating out regularly.

Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the co-founder of Grove and Vine (use code "Genius23" for $20 off a 375ml or 1500ml membership), a bespoke full-service olive oil procurement center.

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