The Dr. Gabrielle Lyon Show Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
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Jul 9, 2024 
Dr. Mike Israetel and Dr. Gabrielle Lyon discuss the importance of skeletal muscle for health and aging. They cover topics such as muscle hypertrophy, strength training for all ages, debunking misconceptions about strength training, cognitive enhancement through supplements, protein consumption, and maintaining muscle mass as you age. The podcast provides evidence-based tips on maximizing muscle growth and overall health.
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Skeletal Muscle Powers Longevity
- Skeletal muscle is critical for metabolic health and mobility as people age.
- More muscle mass improves glucose disposal and physical functioning, supporting longevity.
Strength Training Drives Muscle Growth
- Strength training largely benefits health through muscle hypertrophy rather than strength alone.
- Promoting strength training helps encourage muscle gain, especially in women for bone health benefits.
Stand-Up Test for Muscle Health
- Test aging fitness by standing up from lying down without assistance repeatedly.
- If you can't do 10 reps without aid, you likely need to increase muscle mass.