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11min chapter
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
The Dr. Gabrielle Lyon Show
Importance of Consistency and Training Intensity in Strength Training for Older Individuals
The chapter emphasizes the significance of consistency and gradual progress in strength training for older individuals, cautioning against the risks of attempting one-rep max lifts. It discusses the importance of balancing training intensity with individual goals, highlighting the benefits of resistance training for promoting well-being and improving metabolic health.
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