AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
The Dr. Gabrielle Lyon Show
Maintaining Muscle Mass and Strength as You Age
Discusses the importance of preserving muscle mass and strength as individuals grow older, emphasizing the significance of power training but highlighting the necessity of prioritizing strength as the foundation. The chapter touches on hypertrophy training for aging well, the role of dietary protein intake, and balancing cardiovascular activity with strength training for optimal results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode