Regenerative Health with Max Gulhane, MD cover image

Regenerative Health with Max Gulhane, MD

60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg

Mar 7, 2024
In this engaging discussion, Cameron Borg, a Sydney-based nutritionist and pulmonary scientist, delves into the profound impact of light and electromagnetic fields on health. He shares insights on how ancestral wisdom informs modern wellness, emphasizing the role of sunlight and natural environments. Topics include the effects of artificial lighting on circadian rhythms, the health benefits of meat consumption, and the intriguing link between deuterium balance and healing. Borg advocates for a holistic approach to health that reconnects us with nature.
01:45:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Optimal health is influenced by light exposure, with modern artificial lighting disrupting circadian rhythms and mitochondrial function.
  • Supporting local regenerative farms enhances animal welfare and food transparency, which promotes healthier dietary choices and environmental care.

Deep dives

Ethical Meat Sourcing

Buying meat from supermarkets raises concerns regarding animal welfare, feed quality, and chemical treatments, which consumers may not be aware of. Directly sourcing meat from regenerative farms, such as Walkie Farms, assures ethical treatment of animals and avoids harmful practices. This practice emphasizes transparency about food origins, fostering a healthier choice for consumers and animals alike. Supporting local farms can enhance the connection to food sources while ensuring high standards of animal and environmental care.

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