60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg
Mar 7, 2024
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In this engaging discussion, Cameron Borg, a Sydney-based nutritionist and pulmonary scientist, delves into the profound impact of light and electromagnetic fields on health. He shares insights on how ancestral wisdom informs modern wellness, emphasizing the role of sunlight and natural environments. Topics include the effects of artificial lighting on circadian rhythms, the health benefits of meat consumption, and the intriguing link between deuterium balance and healing. Borg advocates for a holistic approach to health that reconnects us with nature.
Optimal health is influenced by light exposure, with modern artificial lighting disrupting circadian rhythms and mitochondrial function.
Supporting local regenerative farms enhances animal welfare and food transparency, which promotes healthier dietary choices and environmental care.
Establishing a health-centered community fosters support and shared knowledge about ancestral practices, making lifestyle changes more collaborative and less isolating.
Deep dives
Ethical Meat Sourcing
Buying meat from supermarkets raises concerns regarding animal welfare, feed quality, and chemical treatments, which consumers may not be aware of. Directly sourcing meat from regenerative farms, such as Walkie Farms, assures ethical treatment of animals and avoids harmful practices. This practice emphasizes transparency about food origins, fostering a healthier choice for consumers and animals alike. Supporting local farms can enhance the connection to food sources while ensuring high standards of animal and environmental care.
Community and Connection
Establishing a community centered around health and nutrition can provide essential support for those making lifestyle changes. A dedicated platform allows individuals to discuss their experiences, ask questions, and interact with like-minded people. Engaging in collaborations and connections can enhance one's understanding of ancestral and circadian dietary practices. This type of community fosters a sense of belonging and collective growth, making health journeys less isolating.
The Role of Light in Health
Light's impact on health is an emerging area of interest, with research showing how it can influence well-being. Modern society has altered our exposure to natural light, which has potential repercussions for our health, including circadian rhythm disruptions. Nutritionist Cameron Borg highlights the significance of understanding the electromagnetic environment, particularly light's influence on mitochondrial function. By optimizing light exposure, individuals can improve their health outcomes significantly.
Environmental Changes and Health
The rapid changes in our electromagnetic environment over the last century have led to a rise in chronic health issues. The introduction of artificial lighting and telecommunications, such as Wi-Fi and 5G, disrupts natural biological processes. This shift diminishes our exposure to beneficial wavelengths of light, negatively affecting mitochondrial function. Recognizing and addressing these environmental factors is crucial to understanding modern health challenges.
Mitochondria as a Health Indicator
Mitochondria play a critical role in our overall health, being vital for energy production and cellular function. Their efficiency is influenced significantly by both diet and environmental factors, including light exposure. Improved mitochondrial function can lead to better health outcomes and resilience against chronic diseases. Understanding the interplay between mitochondrial health and lifestyle choices can empower individuals to make more informed health decisions.
Reassessing Sunlight's Value
Despite the prevalent narrative surrounding the dangers of sun exposure, research indicates that natural sunlight is essential for optimal health. Sunlight helps produce vitamin D, which is vital for immune function, and plays a role in reducing the risk of various diseases, including some cancers. Shifting the perspective regarding sunlight encourages individuals to optimize their exposure in a balanced manner, benefiting overall health and well-being. Educating the public on safe sun practices is essential for reversing harmful misconceptions around sunlight.
We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia. -------------------------------------------------------------- LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer ! ✅ Dr Max's Solar Callus Course 🌞 https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
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TIMESTAMPS 00:06:10 The Impact of Changes in the Electromagnetic Environment 00:33:22 The Importance of Environment and Mitochondria 00:36:52 The Role of Latitude and Diet 00:38:21 Cultural Evolution and Traditional Diets 00:41:46 Cultural Practices and Health Optimization 00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion 00:46:01 Nutritional Benefits of Meat Consumption 00:49:20 The Healing Potential of Deuterium Depletion 00:50:20 The Significance of Mitochondria in Health 00:52:46 The Connection Between Light and Mitochondria 00:57:50 Mitochondria and Cancer 01:00:26 The Significance of Mitochondria in Life 01:02:22 Mitochondria and Light Interaction 01:15:04 The Misguided Narrative about the Sun 01:26:10 Misconceptions about Sunlight and Skin Cancer 01:35:24 The Importance of Building a Healthy and Safe Solar Callus
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
