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60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg

Regenerative Health with Max Gulhane, MD

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Understanding Diet and Mitochondrial Health

This chapter explores the foundational aspects of human biology and their influence on dietary choices, focusing on low-carb and carnivore diets while addressing potential nutrient deficiencies. It highlights the critical role of mitochondria in health and disease, discussing how lifestyle modifications can optimize their function and combat aging. Additionally, the chapter examines the relationship between water structure and cellular processes, emphasizing the significance of light in supporting overall cellular health.

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