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60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg

Regenerative Health with Max Gulhane, MD

CHAPTER

The Healing Power of Light

This chapter examines the critical interplay between light, water, and health, underscoring the impact of light on mitochondrial function and melatonin production. It challenges prevailing narratives around sun exposure and advocates for the health benefits of natural light while addressing common misconceptions regarding artificial lighting. Through interdisciplinary insights, the discussion highlights the necessity of near-infrared light and its evolutionary importance for optimal health.

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