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60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg

Regenerative Health with Max Gulhane, MD

CHAPTER

Reconnecting Health with Nature

This chapter explores the intricate relationship between health, nutrition, and environmental factors, advocating for a broader understanding beyond simple dietary practices. It critiques popular diet ideologies while highlighting the role of cultural and evolutionary contexts, using examples like the Hadza people's diet and lifestyle to illustrate key points. By emphasizing ancestral wisdom and the importance of light exposure, the discussion underscores the need for a holistic approach to achieving optimal health.

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