Tara Brach

Short Talk and Guided Meditation: Bringing RAIN to Fear

Mar 23, 2020
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Episode notes
1
Introduction
00:00 • 3min
2
Pendemic Related - Practice Wishing Something That Doesn't Feel Overwhelming
03:30 • 49sec
3
Let the Fear Be With You
04:19 • 4min
4
How Is Fear Living in This Body Right Now?
08:02 • 3min
5
Let Your Deepest Intention Be Loved
10:33 • 3min