AI Snips
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Calm Person Steadies The Boat
- Thich Nhat Hanh told of refugee boats where one calm person could steady everyone.
- That single centered presence showed the way for collective survival.
Fear Can Become The Greater Danger
- Pandemics create widespread fear that itself becomes a major danger.
- Recognizing fear's contagious suffering reframes it as something to be skillfully held, not just fought.
Use RAIN To Meet Fear
- Use the RAIN sequence to meet fear with mindfulness and compassion.
- Allow, investigate, and nurture the experience, then rest in presence afterward.