Let the Fear Be With You

If there's something being spoken that brings up fearit's something you're visualizing in the future, and begin the practice of rain recognizing whatever is most predominant. You might find it helpful to put your hand wherever you can sense fear. Sometimes with investigating, you can ask yourself, what am i believing? What am i anticipating? And whatever comes up, then find out how your body experiences that. So again, eeling the throat, chest, the belly, the centre line of your body. Sense that you're inviting whatever wants to be accepted and included into awareness.