
Short Talk and Guided Meditation: Bringing RAIN to Fear
Tara Brach
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How Is Fear Living in This Body Right Now?
How is fear living in this body right now? As you can breathe with it and feel right to the eppa centre, whatever you're experiencing as you investigate. You might ask the vulnerable part of you, how do you want me to be with you? What do you most need o now? And sense that you can listen from the most awake, wise part of your being,. Is it love? Is it pure acceptance, or forgivenessto feel embraced?
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