Tara Brach cover image

Short Talk and Guided Meditation: Bringing RAIN to Fear

Tara Brach

00:00

How Is Fear Living in This Body Right Now?

How is fear living in this body right now? As you can breathe with it and feel right to the eppa centre, whatever you're experiencing as you investigate. You might ask the vulnerable part of you, how do you want me to be with you? What do you most need o now? And sense that you can listen from the most awake, wise part of your being,. Is it love? Is it pure acceptance, or forgivenessto feel embraced?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app