How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels.

Today on The Dhru Purohit Podcast, Dhru sits down with Lewis Howes, a New York Times bestselling author, keynote speaker, and host of the industry-leading podcast The School of Greatness. Dhru and Lewis discuss why letting go of old narratives and healing from your past is critical for pursuing your goals and living to your fullest potential.  

Lewis Howes is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. The White House and President Obama recognized him as one of the top 100 entrepreneurs in the country under 30. His new book, The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today, hits bookstores everywhere on March 7. 

In this episode, Dhru and Lewis dive into:

-How the stories we tell ourselves hold us back from achieving our dreams (3:16)

-Lewis's life experiences that inspired his emotional growth (17:23)

-The lows in Lewis’s life that lead to his biggest breakthroughs (24:34)

-The tools that helped Lewis overcome limiting beliefs (38:17)

-Old stories Dhru had to let go of to break free from a powerless mindset (57:00)

-Overcoming self-doubt and stepping into self-acceptance (1:05:57)

-How to handle people who challenge or limit your growth (1:14:51)

-Tackling big goals and outsourcing help (1:24:04)

Also mentioned in this episode:

-The School of Greatness podcast

-The Greatness Mindset here. 

For more on Lewis Howes, follow him on Instagram @lewishowes, YouTube @lewishowes, or through his website, https://www.lewishowes.com.

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