Dhru Purohit Show cover image

How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes

Dhru Purohit Show

00:00

How Stories Shape Our Emotions and Set Our Life Up

Our emotions are byproduct of all of our past memories and the meaning we give them. And so therefore, we react and get emotional in a beautiful way or a negative way based on experiences we've had in the past. So if we are easily triggered and easily upset and easily feel taken advantage of, abused, not enough, or whatever it is, is your trigger. It wasn't until I turned 30 when I started the process of creating new stories that could benefit my present and my future as opposed to make me suffer and stress out more.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app