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How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes

Dhru Purohit Show

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I Don't Want to Hang Out With You That Much, I Love You and I'm Your Friend

"I'm being honest with myself that maybe I haven't been willing to look at myself and say that I'm the common thread in my life," he says. "If you keep allowing your past pain and your traumas to run your life today, to react in ways that are harmful ... You haven't created a process of peace in your nervous system." He adds: "Unless there's a real threat physically, emotional triggers, I feel like, cause us a lot of pain"

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