Happier with Gretchen Rubin More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside
Aug 17, 2024
Discover the uplifting tales from a hiking journey in England that sparked joy and creativity. The conversation highlights the magic of 'walk therapy' and the deep connections formed through outdoor adventures. The speakers also reflect on the importance of returning home and creating a cozy environment. Insights into effective leadership and the benefits of inclusivity in group activities shine through. Plus, hear about charming encounters with sheep herding dogs and simple ways to boost happiness in daily life.
Chapters
Transcript
Episode notes