

Reaching Your PEAK: Performance Insights from Dr. Andy Galpin
Mar 21, 2024
Dr. Andy Galpin and Bryan discuss genetic markers affecting performance, optimizing testosterone levels through diet and sleep, personalized health solutions, stem cell therapy debates, and the speaker's passion for hunting and wild meat consumption.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
Exploring Testosterone's Role in Human Performance and Genetic Variations
03:16 • 15min
Exploring Genetic Markers and Performance Enhancement in Sports
17:51 • 19min
The Intersection of Science and Performance Optimization
37:17 • 14min
Balancing Testosterone Levels Through Diet and Sleep
51:20 • 7min
Insights on Sleep Tracking Technology and Sleep Quality Optimization
58:25 • 3min
Insights on Oxygen, Carbon Dioxide Levels, and Personalized Health Solutions
01:01:03 • 3min
Optimizing Physical Performance and Nutrition for Peak Fitness
01:04:21 • 15min
Exploring Hormones, Peptides, and Performance Enhancement
01:19:00 • 3min
Exploring Stem Cell Therapy and Its Varied Outcomes
01:22:05 • 2min
Unlocking Peak Performance Through Personalized Health Strategies
01:24:30 • 17min
Exploring a Passion for Hunting and Wild Meat Consumption
01:41:07 • 5min