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15min chapter
Reaching Your PEAK: Performance Insights from Dr. Andy Galpin
Off Limits w/ Bryan Callen
Exploring Testosterone's Role in Human Performance and Genetic Variations
The chapter delves into the impact of testosterone levels on performance, emphasizing that while important, it is not the sole determinant. Discussions range from optimizing health through lifestyle factors like diet and sleep to genetic variations affecting muscle growth. The conversation also raises skepticism about the effectiveness of supplements claiming to lower specific gene levels.
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Discover
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