AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Reaching Your PEAK: Performance Insights from Dr. Andy Galpin
Off Limits w/ Bryan Callen
Insights on Sleep Tracking Technology and Sleep Quality Optimization
This chapter discusses the limitations of common sleep trackers in accurately measuring deep and REM sleep stages. Anecdotes from a world champion athlete underscore the impact of environmental factors on sleep quality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode