Optimal Performance

The Mysteries of Self-hypnosis and Mind Hacking with Reg Malhotra

11 snips
Apr 28, 2025
Reg Malhotra, a self-hypnosis and mind-hacking expert, shares fascinating insights on optimizing mental performance. He discusses how hidden mental barriers and emotional events shape our subconscious, affecting decision-making. Malhotra emphasizes the importance of personal values for fulfillment and improving relationships through self-mastery and effective communication. He also introduces practical techniques like NLP to overcome limiting beliefs and advocates for self-hypnosis as a tool for personal development, encouraging listeners to actively reshape their minds and lives.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Hidden Mental Barriers Anecdote

  • Reg Malhotra shared a high school singing audition where laughter caused a hidden mental barrier to public speaking.
  • After 10 years, he used neurohacking to release emotions and replace limiting decisions, transforming his life purpose.
ADVICE

Transform Past Emotional Events

  • Identify significant emotional events shaping your current life and observe them with detachment.
  • Disconnect the emotions from those events and install a new empowering decision through specific visualization processes.
INSIGHT

Therapy vs Coaching Models

  • Traditional therapy often focuses on fixing what's broken, which can keep people stuck.
  • Coaching and reprogramming prioritize moving forward without reliving events, avoiding reinforcement of emotional boundaries.
Get the Snipd Podcast app to discover more snips from this episode
Get the app