Optimal Performance The Mysteries of Self-hypnosis and Mind Hacking with Reg Malhotra
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Apr 28, 2025 Reg Malhotra, a self-hypnosis and mind-hacking expert, shares fascinating insights on optimizing mental performance. He discusses how hidden mental barriers and emotional events shape our subconscious, affecting decision-making. Malhotra emphasizes the importance of personal values for fulfillment and improving relationships through self-mastery and effective communication. He also introduces practical techniques like NLP to overcome limiting beliefs and advocates for self-hypnosis as a tool for personal development, encouraging listeners to actively reshape their minds and lives.
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Hidden Mental Barriers Anecdote
- Reg Malhotra shared a high school singing audition where laughter caused a hidden mental barrier to public speaking.
- After 10 years, he used neurohacking to release emotions and replace limiting decisions, transforming his life purpose.
Transform Past Emotional Events
- Identify significant emotional events shaping your current life and observe them with detachment.
- Disconnect the emotions from those events and install a new empowering decision through specific visualization processes.
Therapy vs Coaching Models
- Traditional therapy often focuses on fixing what's broken, which can keep people stuck.
- Coaching and reprogramming prioritize moving forward without reliving events, avoiding reinforcement of emotional boundaries.
