Published in 1960, 'Psycho-Cybernetics' is a classic in the self-help genre. Maxwell Maltz, a plastic surgeon, developed this book based on his observations of patients whose inner attitudes and feelings remained unchanged despite successful surgery. He introduced the concept of 'self-image' and its profound impact on achieving personal goals. The book combines cognitive behavioral techniques with cybernetic principles to help individuals regulate their self-concept and achieve positive outcomes. Maltz's methods, including visualization, mental rehearsal, and relaxation, have been widely adopted by motivational gurus, sports psychologists, and self-help practitioners. The book emphasizes the importance of a positive self-image and the use of mental imagery to achieve success and happiness.
This book, written by Dr. Joseph Murphy, delves into the concept of the subconscious mind and its profound influence on our thoughts, beliefs, and actions. Murphy argues that our lives are shaped by the interplay between our conscious and subconscious minds. He offers simple and effective techniques such as positive affirmations, visualization, and quieting the mind before sleep to program the subconscious mind for desired outcomes. The book includes real-life success stories and practical advice on improving various aspects of life, including health, relationships, finances, and personal growth. Murphy emphasizes the importance of mental discipline and the power of belief in shaping one's reality.
Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.
Find him here - https://www.regmalhotra.com/ In this episode we cover:
Yeah -Biohacking allows for shortcuts in personal development.
-Hidden mental barriers can significantly impact performance.
-Significant emotional events shape our subconscious decisions.
-Therapy often focuses on fixing what's broken, while coaching is generative.
-Understanding personal values is crucial for fulfillment.
-Relationships often reflect our internal struggles and growth.
-Communication is key to resolving relationship issues.
-Self-mastery is essential for healthy relationships.
-Addictions can arise from misalignment with personal values.
-Recognizing what drives us can help in achieving optimal performance.
-Relationships require ongoing work and understanding.
-Divorcing your partner every few years can symbolize growth.
-People evolve, and relationships should adapt accordingly.
-Expectations in relationships can lead to disappointment.
-High performance requires clarity in goals and outcomes.
-NLP techniques can help overcome limiting beliefs.
-Acting as if you have achieved your goals can reprogram your mind.
-The relationship with money is often negative and needs improvement.
-Personal development should be practical and accessible.
-Spiritual practices can enhance personal growth and connection.
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com
Optimal Performance 
