Reg Malhotra, an internationally recognized personal development expert and founder of Neuromasters Academy, dives into the transformative world of neurohacking and confidence. He discusses how unresolved emotional events shape our self-perception and relationships, and offers techniques for reframing these past experiences. Reg highlights the necessity of conscious habit formation, the impact of food on our energy, and the interplay between intuition and self-awareness. His insights are actionable, making personal growth feel accessible and achievable.