Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.
Find him here - https://www.regmalhotra.com/ In this episode we cover:
Yeah -Biohacking allows for shortcuts in personal development.
-Hidden mental barriers can significantly impact performance.
-Significant emotional events shape our subconscious decisions.
-Therapy often focuses on fixing what's broken, while coaching is generative.
-Understanding personal values is crucial for fulfillment.
-Relationships often reflect our internal struggles and growth.
-Communication is key to resolving relationship issues.
-Self-mastery is essential for healthy relationships.
-Addictions can arise from misalignment with personal values.
-Recognizing what drives us can help in achieving optimal performance.
-Relationships require ongoing work and understanding.
-Divorcing your partner every few years can symbolize growth.
-People evolve, and relationships should adapt accordingly.
-Expectations in relationships can lead to disappointment.
-High performance requires clarity in goals and outcomes.
-NLP techniques can help overcome limiting beliefs.
-Acting as if you have achieved your goals can reprogram your mind.
-The relationship with money is often negative and needs improvement.
-Personal development should be practical and accessible.
-Spiritual practices can enhance personal growth and connection.
Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com
