Podcast 067 – Programming Warmups with Eric and Mike

This podcast explores the importance of warmup programs, including age considerations, intent and focus, learning opportunities, addressing mobility and movement restrictions, workout/task specific warmups, warming up for big lifts, extensive and intensive ramp ups, adjusting for readiness, and cool downs. The hosts also discuss the significance of warm-ups for older individuals, breathing patterns, customizing ramp-up time for optimal performance, the importance of specificity in training, and having a purpose and scientific basis in training.