Podcast 067 – Programming Warmups with Eric and Mike
The Principles of Performance
00:00
Breathing Patterns and Warm-Ups
This chapter discusses how breathing patterns can facilitate movement, the importance of matching breathing patterns with movement, and the anatomical adaptations as people age. It emphasizes the need for warm-ups, tuning out distractions, and using breathing to reset during training sessions.
Play episode from 07:46
Transcript
