Podcast 067 – Programming Warmups with Eric and Mike
The Principles of Performance
00:00
Gradual Warm-ups and Customizing Ramp-Up Time for Optimal Performance
This chapter discusses the significance of gradually warming up in both sports and programming. It emphasizes the use of data and feedback to tailor warm-up routines to individual needs and highlights the importance of understanding one's ramp-up period for optimal performance in terms of speed and power.
Play episode from 40:29
Transcript
