Podcast 067 – Programming Warmups with Eric and Mike
The Principles of Performance
00:00
The Importance of Warm-Ups for Older Individuals
This chapter discusses the significance of warm-ups for older individuals and how trainers can emphasize their importance to clients. They also highlight the need for longer warm-ups as people age and the role of breathing in setting the tone for each movement.
Play episode from 03:54
Transcript
