Podcast 067 – Programming Warmups with Eric and Mike
The Principles of Performance
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The Importance of Intent and Scientific Basis in Training, and the Significance of Warm-ups
This chapter discusses the necessity of having a purpose and scientific reasoning behind every training session, including warm-ups. It also mentions the release of a new course called 'Prime' that teaches their warm-up system and emphasizes the significance of warm-ups in efficient preparation for high-level training.
Play episode from 55:22
Transcript
