Iron Culture presented by MASS Ep 327 - Fat Loading, Sodium Limits, and More
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May 14, 2025 Dive into the intriguing world of bodybuilding and nutrition, where fat loading strategies and the nuances of sodium intake take center stage. Discover how cold exposure impacts fat loss and the role of testosterone in muscle growth. Learn about the latest on dietary fats, eccentric training, and managing loose skin after weight loss. Plus, the conversation sheds light on the relationship between alcohol consumption and fitness. Unlock insights on mindfulness in training and the latest research on creatine supplementation for optimal performance.
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Factors Affecting Loose Skin After Weight Loss
- Significant weight loss can lead to loose skin, influenced by amount lost, age, and genetics.
- Younger individuals like Alberto Nunez with less extreme weight swings often retain skin elasticity and tightness post-weight loss.
Fat Loading Limitations in Bodybuilding
- Fat loading offers minimal muscle volume increase compared to carb loading due to limited intramuscular triglyceride storage.
- While it can help some ketogenic bodybuilders look fuller, fat loading mostly preserves muscle glycogen and is not generally effective for peak week muscle fullness.
Deadlift Bracing Strategy
- Reset your breath and brace fully between deadlift reps to maintain tightness and good form.
- For strength gains, focus on single reps with full reset rather than continuous reps preserving brace.