Ep 327 - Fat Loading, Sodium Limits, and More
Iron Culture presented by MASS
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Sodium, Supplements, and Mindful Eating
This chapter explores the intricate relationship between sodium intake and athletic performance, emphasizing the need for higher sodium during high-intensity activities. It contrasts general dietary recommendations with the specific needs of athletes, addressing misconceptions about supplementation and the impact of alcohol on fitness. Additionally, it highlights the importance of mindfulness and mental clarity in training, particularly for maximizing performance in weightlifting.
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