Ep 327 - Fat Loading, Sodium Limits, and More
Iron Culture presented by MASS
00:00
Body Changes and Weight Loss Insights
This chapter explores the impact of significant weight loss on body appearance, particularly addressing issues like loose skin and skin elasticity linked to factors such as age and genetic predisposition. The discussion also covers the fluctuations in body weight experienced by bodybuilders, including the contrasting weights during contest preparation and off-seasons, and how past dietary practices influence body composition. Additionally, the chapter delves into fat versus carbohydrate loading strategies and the importance of proper bracing techniques in lifting for optimal performance.
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